Dana Rose, LMSW

💖 What if you could start thriving and stop just surviving? Feeling anxious, overwhelmed, or disconnected? Maybe perimenopause or menopause has thrown you for a loop and you’re thinking, “Why didn’t anyone tell me it would be like this?” Or maybe you’ve spent years stuck in patterns around food, body image, or emotions and you’re ready for a change. I help women in midlife and menopause, as well as teens and adults, who are struggling with anxiety, depression, eating concerns, trauma, or low self-worth. Life can feel heavy when you’re trying to hold it all together. Therapy offers a safe, compassionate space to let go, reconnect, and begin moving forward. As a licensed therapist, Certified Mindfulness Practitioner, and Registered Yoga Teacher trained in psychotherapeutic yoga, I take a holistic, integrative approach. I combine evidence-based therapy and mindfulness practices with body-centered techniques like breathwork, grounding, and self-care. Together we will explore thoughts and habits that keep you stuck, practice coping skills that feel realistic, and reconnect you with your sense of self so you feel grounded, empowered, and at peace. I create a space where you feel supported and strengthened, bringing authenticity, kindness, and respect to every session. 💖 Contact me to schedule a free 15-minute consultation and take the first step toward a healthier you.