Dana Rose, LMSW

You don't feel like yourself lately. You're showing up for your life, but underneath it all you feel overwhelmed, stuck, or exhausted. You don't have to keep figuring it out alone. I'm Dana Rose, a licensed therapist working with teens and adults navigating anxiety, depression, eating disorders, trauma, relationship challenges, and life transitions. I also specialize in supporting women in midlife and menopause who are dealing with emotional changes that can feel confusing and hard to manage. Therapy with me is collaborative, practical, and grounded. I help you understand what's keeping you stuck, build real coping skills, and feel more steady and in control. I integrate evidence-based therapies with mindfulness and body-based techniques to support emotional healing and help reduce the physical effects of stress and anxiety. I offer both in-person and virtual sessions. Contact me for free 15-minute consultation to see if we are a good fit.