Dana Rose, LMSW

Are you feeling overwhelmed, stuck, or not quite like yourself lately? You might be dealing with anxiety, life transitions, relationship stress, or changes that feel hard to explain. Whatever you’re going through, you don’t have to navigate it alone. I work with adolescents and adults experiencing anxiety, depression, trauma, eating disorders, body image concerns, and life transitions. I also have a special interest in supporting women through midlife transitions, including menopause. My approach is warm, collaborative, and non-judgmental, blending evidence-based therapy with mindfulness and body-based techniques to help you feel more grounded, supported, and better able to navigate what you’re going through. I offer a free 15-minute consultation to see if we’re a good fit.